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Creamy sea bass cutlet Calories
Sea bass in a creamy sauce
CALORIES
GI
POTASSIUM
FIBER
Creamy sea bass cutlet Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
2.6g
· 6%
Protein
17.8g
· 40%
Fat
10.9g
· 54%
Fiber
0g
Creamy sea bass cutlet Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.9mg · 31% DV
B6
0.31mg · 18% DV
Vitamin D
3.1µg · 16% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
205mg · 29% DV
Iodine
28µg · 19% DV
Zinc
1mg · 9% DV
Creamy sea bass cutlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy sea bass cutlet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy sea bass cutlet Contain Allergens?
Contains these allergens:
Which Diets Is Creamy sea bass cutlet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy sea bass cutlet Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.