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●Low GI

Sea bass creamy curry Calories

Sea bass fillet, cream, curry spices, onion, garlic, olive oil

CALORIES

160kcal

25low

POTASSIUM

230mg

FIBER

0.6g

Sea bass creamy curry Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

3.2g

· 8%

Protein

13.5g

· 33%

Fat

10.5g

· 59%

Fiber

0.6g

Sea bass creamy curry Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.1mg · 13% DV

0.6mg · 12% DV

0.18mg · 11% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

145mg · 21% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Sea bass creamy curry Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sea bass creamy curry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sea bass creamy curry Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sea bass creamy curry Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sea bass creamy curry Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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Sea bass creamy curry — Frequently Asked Questions

How many calories are in creamy curry sea bass?

Creamy curry sea bass contains 160 calories per 100 g. The same serving provides 13.5 g of protein, 10.5 g of fat, and 3.2 g of carbohydrates.

Is creamy curry sea bass suitable for a low-glycemic diet?

With a glycemic index of 25 and 3.2 g of carbohydrates per 100 g, creamy curry sea bass has a low glycemic impact. It is suitable for pescatarian, Mediterranean, flexitarian, and gluten-free diets, but contains fish and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.