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🐟🥛

●Low GI

💪High Protein

Sea bass with cream sauce Calories

Rich in omega-3, high protein, creamy flavor, source of calcium

CALORIES

160kcal

10low

POTASSIUM

310mg

FIBER

Sea bass with cream sauce Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

2.8g

· 7%

Protein

16.5g

· 41%

Fat

9.5g

· 52%

Fiber

Sea bass with cream sauce Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

2.1mg · 13% DV

0.14mg · 11% DV

0.55mg · 11% DV

Minerals

Selenium

21µg · 38% DV

Phosphorus

185mg · 26% DV

Iodine

30µg · 20% DV

Zinc

1mg · 9% DV

Sea bass with cream sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sea bass with cream sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sea bass with cream sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sea bass with cream sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sea bass with cream sauce Fat Profile

SATURATED

4.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Tuna in oil, drained

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Sea bass with cream sauce — Frequently Asked Questions

How many calories are in sea bass with cream sauce?

Sea bass with cream sauce provides 160 calories per 100 g. It contains 16.5 g of protein, 9.5 g of fat, and 2.8 g of carbohydrates per 100 g.

Is sea bass with cream sauce suitable for a low-glycemic diet?

With a glycemic index of 10, sea bass with cream sauce is a low-GI option. It is gluten-free and suitable for pescatarian, Mediterranean, flexitarian, and omnivore diets, but contains fish and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.