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Sea bass chop Calories
High-protein, low-carb sea bass cut with omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Sea bass chop Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
0g
· 0%
Protein
23g
· 80%
Fat
2.6g
· 20%
Fiber
0g
Sea bass chop Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
6.4mg · 40% DV
Vitamin D
5µg · 25% DV
B6
0.4mg · 24% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Potassium ⭐
360mg · 11% DV
Sea bass chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea bass chop Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass chop Contain Allergens?
Contains these allergens:
Which Diets Is Sea bass chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea bass chop Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea bass chop
Sea bass chop — Frequently Asked Questions
How many calories and how much protein are in sea bass chop?
Sea bass chop provides 124 calories and 23 g of protein per 100 g. It contains 0 g of carbohydrates and 2.6 g of fat.
Is sea bass chop suitable for a keto diet?
Yes. With 0 g of carbohydrates and a glycemic index of 0, sea bass chop is compatible with a keto diet. It also fits pescatarian, paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.