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🐟

●Low GI

⚡High Potassium

💪High Protein

Charcoal-grilled sea bass Calories

High-protein, low-carb grilled fish with omega-3 fats

CALORIES

124kcal

0low

POTASSIUM

360mg

FIBER

Charcoal-grilled sea bass Nutrition Facts

Selected: 100 g

124

KCAL / 100G

Carbs

· 0%

Protein

23g

· 78%

Fat

2.8g

· 22%

Fiber

Charcoal-grilled sea bass Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

6.8mg · 43% DV

Vitamin D

5µg · 25% DV

0.4mg · 24% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

32µg · 21% DV

Potassium ⭐

360mg · 11% DV

Charcoal-grilled sea bass Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Charcoal-grilled sea bass Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Charcoal-grilled sea bass Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Charcoal-grilled sea bass Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Charcoal-grilled sea bass Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Charcoal-grilled sea bass

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Charcoal-grilled sea bass — Frequently Asked Questions

How many calories are in charcoal-grilled sea bass?

Charcoal-grilled sea bass contains 124 calories per 100 g. It provides 23 g of protein and 2.8 g of fat per 100 g.

Is charcoal-grilled sea bass keto-friendly?

Yes. Charcoal-grilled sea bass has 0 g of carbohydrates and a glycemic index of 0, making it suitable for keto, ketovore, and carnivore diets. It is also compatible with gluten-free and Paleo diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.