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●Low GI

💪High Protein

Sea bass baked with vegetables Calories

High-protein baked fish dish with vegetables

CALORIES

124kcal

18low

POTASSIUM

320mg

FIBER

1.1g

Sea bass baked with vegetables Nutrition Facts

Selected: 100 g

124

KCAL / 100G

Carbs

3.2g

· 10%

Protein

16.8g

· 55%

Fat

4.8g

· 35%

Fiber

1.1g

Sea bass baked with vegetables Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

4.6mg · 29% DV

Vitamin D

4.2µg · 21% DV

0.32mg · 19% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

205mg · 29% DV

Iodine

24µg · 16% DV

Zinc

1mg · 9% DV

Sea bass baked with vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sea bass baked with vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sea bass baked with vegetables Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sea bass baked with vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sea bass baked with vegetables Fat Profile

SATURATED

1.05g

MONOUNSATURATED

1.85g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sea bass baked with vegetables

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sea bass baked with vegetables — Frequently Asked Questions

How many calories are in baked sea bass with vegetables?

Baked sea bass with vegetables provides 124 calories per 100 g. It contains 16.8 g of protein, 3.2 g of carbohydrates, and 4.8 g of fat per 100 g.

Is baked sea bass with vegetables suitable for a low-glycemic diet?

It has a glycemic index of 18 and contains 3.2 g of carbohydrates per 100 g. It is compatible with Mediterranean, gluten-free, paleo, pescatarian, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.