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Sea bass baked with olive oil and thyme Calories
Rich in omega-3, low carb, Mediterranean-style healthy protein
CALORIES
GI
POTASSIUM
FIBER
Sea bass baked with olive oil and thyme Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0.5g
· 1%
Protein
19.5g
· 55%
Fat
7g
· 44%
Fiber
0.2g
Sea bass baked with olive oil and thyme Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin D
6µg · 30% DV
B6
0.25mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Sea bass baked with olive oil and thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea bass baked with olive oil and thyme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass baked with olive oil and thyme Contain Allergens?
Contains these allergens:
Which Diets Is Sea bass baked with olive oil and thyme Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea bass baked with olive oil and thyme Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea bass baked with olive oil and thyme
Sea bass baked with olive oil and thyme — Frequently Asked Questions
How many calories are in baked sea bass with olive oil and thyme?
Baked sea bass with olive oil and thyme contains 145 calories per 100 g. The same amount provides 19.5 g of protein and 7 g of fat.
Is baked sea bass with olive oil and thyme keto-friendly?
Yes. With just 0.5 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It is also suitable for pescatarian, Mediterranean, paleo, and gluten-free diets, but contains fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.