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Sea Bass Baked with Olive Oil Calories
Omega-3 source, low carb, healthy fat
CALORIES
GI
POTASSIUM
FIBER
Sea Bass Baked with Olive Oil Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 54%
Fat
7g
· 46%
Fiber
0g
Sea Bass Baked with Olive Oil Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B6
0.25mg · 15% DV
B3
2.2mg · 14% DV
Vitamin D
2.5µg · 13% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
190mg · 27% DV
Iodine
30µg · 20% DV
Zinc
1mg · 9% DV
Sea Bass Baked with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea Bass Baked with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea Bass Baked with Olive Oil Contain Allergens?
Contains these allergens:
Which Diets Is Sea Bass Baked with Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea Bass Baked with Olive Oil Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea Bass Baked with Olive Oil
Sea Bass Baked with Olive Oil — Frequently Asked Questions
How many calories are in baked sea bass with olive oil?
Baked sea bass with olive oil contains 140 calories per 100 g. It also provides 18.5 g of protein and 7 g of fat per 100 g.
Is baked sea bass with olive oil suitable for a keto diet?
Yes. It has 0 g of carbohydrates and a glycemic index of 0 per 100 g, making it compatible with keto eating. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.