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Baked Sea Bass with Olive Oil (Raw 520g, whole with bones, head, tail) Calories
Rich in omega-3, high protein, baked with olive oil, whole fish with bones
CALORIES
GI
POTASSIUM
FIBER
Baked Sea Bass with Olive Oil (Raw 520g, whole with bones, head, tail) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 52%
Fat
8.1g
· 48%
Fiber
0g
Baked Sea Bass with Olive Oil (Raw 520g, whole with bones, head, tail) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin D
6.5µg · 33% DV
B6
0.32mg · 19% DV
B3
2.1mg · 13% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
340mg · 10% DV
Baked Sea Bass with Olive Oil (Raw 520g, whole with bones, head, tail) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Sea Bass with Olive Oil (Raw 520g, whole with bones, head, tail) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Sea Bass with Olive Oil (Raw 520g, whole with bones, head, tail) Contain Allergens?
Contains these allergens:
Which Diets Is Baked Sea Bass with Olive Oil (Raw 520g, whole with bones, head, tail) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Sea Bass with Olive Oil (Raw 520g, whole with bones, head, tail) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Sea Bass with Olive Oil (Raw 520g, whole with bones, head, tail)
Baked Sea Bass with Olive Oil (Raw 520g, whole with bones, head, tail) — Frequently Asked Questions
How many calories are in baked sea bass with olive oil?
Baked sea bass with olive oil provides 155 calories per 100 g. It contains 19.5 g of protein, 8.1 g of fat, and 0 g of carbohydrates per 100 g.
Is baked sea bass with olive oil suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets. It also fits pescatarian, Mediterranean, Paleo, flexitarian, and gluten-free diets, but contains fish allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.