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Sea bass and sweet potato fish patty Calories
High in protein and omega-3, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Sea bass and sweet potato fish patty Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
10.2g
· 29%
Protein
13.5g
· 38%
Fat
5.2g
· 33%
Fiber
2.1g
Sea bass and sweet potato fish patty Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B6
0.22mg · 13% DV
B3
1.7mg · 11% DV
Vitamin D
2.1µg · 11% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
120mg · 17% DV
Iodine
18µg · 12% DV
Potassium ⭐
320mg · 9% DV
Sea bass and sweet potato fish patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea bass and sweet potato fish patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass and sweet potato fish patty Contain Allergens?
No known major allergens
Which Diets Is Sea bass and sweet potato fish patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sea bass and sweet potato fish patty Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea bass and sweet potato fish patty
Sea bass and sweet potato fish patty — Frequently Asked Questions
How many calories and how much protein are in sea bass and sweet potato fish patty?
Per 100 g, it provides 145 calories and 13.5 g of protein. The same amount also contains 5.2 g fat and 10.2 g carbohydrates.
Is sea bass and sweet potato fish patty gluten-free, and what diets is it suitable for?
Based on the provided data, it is gluten-free. It fits omnivore, pescatarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.