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Garlic paste Calories
Intense garlic flavor, used in cooking, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Garlic paste Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
23.5g
· 77%
Protein
5.8g
· 19%
Fat
0.6g
· 4%
Fiber
2.7g
Garlic paste Vitamins & Minerals
Vitamins
B6
1.2mg · 71% DV
Vitamin C
31mg · 34% DV
B1
0.2mg · 17% DV
B5
0.6mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Potassium ⭐
401mg · 12% DV
Zinc
1mg · 9% DV
Garlic paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic paste Contain Allergens?
No known major allergens
Which Diets Is Garlic paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic paste Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Garlic paste
Garlic paste — Frequently Asked Questions
Sarımsaklı çemen kaç kalori içerir?
Sarımsaklı çemenin 100 gramı 120 kaloridir. Aynı miktarda 5,8 g protein, 23,5 g karbonhidrat ve 0,6 g yağ bulunur.
Sarımsaklı çemenin glisemik indeksi düşük mü?
Sarımsaklı çemenin glisemik indeksi 30’dur; bu değer düşük glisemik indeks aralığındadır. Vegan, glutensiz, Paleo ve Akdeniz tipi beslenmeye de uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.