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Mustard sauce Calories
Spicy, low-calorie, common in sandwiches and salads
CALORIES
GI
POTASSIUM
FIBER
Mustard sauce Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
5.5g
· 28%
Protein
3.7g
· 19%
Fat
4.6g
· 53%
Fiber
2.1g
Mustard sauce Vitamins & Minerals
Vitamins
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
B6
0.06mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Sodium
980mg · 43% DV
Phosphorus
78mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Mustard sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard sauce Contain Allergens?
No known major allergens
Which Diets Is Mustard sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mustard sauce Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mustard sauce
Mustard sauce — Frequently Asked Questions
Sarımsaklı hardal sos kaç kalori?
Sarımsaklı hardal sosun 100 gramı 70 kaloridir. Aynı miktarda 3,7 g protein, 5,5 g karbonhidrat ve 4,6 g yağ bulunur.
Sarımsaklı hardal sos keto diyetine uygun mu?
Evet, sarımsaklı hardal sos keto beslenmeyle uyumludur. 100 gramında 5,5 g karbonhidrat bulunur ve glisemik indeksi 35'tir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.