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🐟

●Low GI

⚡High Potassium

💪High Protein

Sardines with parsley, drained Calories

High in protein, omega-3 and vitamin B12

CALORIES

194kcal

0low

POTASSIUM

390mg

FIBER

Sardines with parsley, drained Nutrition Facts

Selected: 100 g

194

KCAL / 100G

Carbs

· 0%

Protein

23.6g

· 49%

Fat

10.8g

· 51%

Fiber

Sardines with parsley, drained Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

Vitamin K

95µg · 79% DV

5.2mg · 33% DV

Vitamin D

4.8µg · 24% DV

Minerals

Selenium

48µg · 87% DV

Phosphorus

430mg · 61% DV

Calcium

330mg · 33% DV

Iodine

34µg · 23% DV

Sardines with parsley, drained Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sardines with parsley, drained Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sardines with parsley, drained Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sardines with parsley, drained Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sardines with parsley, drained Fat Profile

SATURATED

2.4g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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Tuna, water-packed, drained

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Canned tuna in water

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Light tuna

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Tuna in oil, drained

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Sardines with parsley, drained — Frequently Asked Questions

How many calories and how much protein are in drained sardines with parsley?

Per 100 g, drained sardines with parsley provide 194 calories and 23.6 g of protein. They also contain 0 g of carbs.

Are sardines with parsley keto-friendly, and do they contain any allergens?

Yes. With 0 g carbs per 100 g, they fit a keto diet, and the listed allergen is fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.