🐟
Sardines in Olive Oil and Lemon (Canned) Calories
Rich in omega-3, protein, vitamin D, with olive oil and lemon flavor
CALORIES
GI
POTASSIUM
FIBER
Sardines in Olive Oil and Lemon (Canned) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 45%
Fat
13g
· 55%
Fiber
0g
Sardines in Olive Oil and Lemon (Canned) Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
Vitamin D
7µg · 35% DV
B3
5.5mg · 34% DV
B2
0.2mg · 15% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
490mg · 70% DV
Calcium
380mg · 38% DV
Iodine
35µg · 23% DV
Sardines in Olive Oil and Lemon (Canned) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sardines in Olive Oil and Lemon (Canned) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sardines in Olive Oil and Lemon (Canned) Contain Allergens?
Contains these allergens:
Which Diets Is Sardines in Olive Oil and Lemon (Canned) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sardines in Olive Oil and Lemon (Canned) Fat Profile
SATURATED
2.8g
MONOUNSATURATED
6g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sardines in Olive Oil and Lemon (Canned)
Sardines in Olive Oil and Lemon (Canned) — Frequently Asked Questions
How many calories are in canned sardines in olive oil and lemon?
Canned sardines in olive oil and lemon contain 210 calories per 100 g. A 100 g portion also provides 24 g of protein and 13 g of fat.
Are sardines in olive oil and lemon keto-friendly?
Yes. They contain 0 g of carbohydrates per 100 g and have a glycemic index of 0, making them compatible with keto and ketovore diets. They contain fish, so they are not suitable for people with a fish allergy.
Have another question about Sardines in Olive Oil and Lemon (Canned)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.