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🐟🍋🫒

●Low GI

⚡High Potassium

💪High Protein

Sardines in Olive Oil and Lemon Calories

Rich in omega-3, protein, healthy fats, lemon flavor

CALORIES

210kcal

0low

POTASSIUM

350mg

FIBER

Sardines in Olive Oil and Lemon Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

0.5g

· 1%

Protein

22g

· 43%

Fat

13g

· 56%

Fiber

Sardines in Olive Oil and Lemon Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

5.5mg · 34% DV

Vitamin D

6.5µg · 33% DV

1.2mg · 24% DV

Minerals

Selenium

45µg · 82% DV

Phosphorus

340mg · 49% DV

Calcium

350mg · 35% DV

Iodine

35µg · 23% DV

Sardines in Olive Oil and Lemon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sardines in Olive Oil and Lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sardines in Olive Oil and Lemon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sardines in Olive Oil and Lemon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sardines in Olive Oil and Lemon Fat Profile

SATURATED

3.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sardines in Olive Oil and Lemon

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sardines in Olive Oil and Lemon — Frequently Asked Questions

How many calories are in sardines in olive oil and lemon?

Sardines in olive oil and lemon contain 210 calories per 100 g. A 100 g serving provides 22 g of protein, 13 g of fat, and 0.5 g of carbohydrates.

Are sardines in olive oil and lemon keto-friendly?

Yes. With just 0.5 g of carbohydrates per 100 g and a glycemic index of 0, they are compatible with a keto diet. They are also suitable for pescatarian, Mediterranean, paleo, flexitarian, and gluten-free diets, but contain fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.