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🐟

●Low GI

⚡High Potassium

💪High Protein

Sardines in Olive Oil (Canned) Calories

Rich in omega-3, protein, healthy fats from olive oil

CALORIES

210kcal

0low

POTASSIUM

350mg

FIBER

Sardines in Olive Oil (Canned) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0%

Protein

24g

· 45%

Fat

13g

· 55%

Fiber

Sardines in Olive Oil (Canned) Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

5.5mg · 34% DV

Vitamin D

6.8µg · 34% DV

0.3mg · 23% DV

Minerals

Selenium

52µg · 95% DV

Phosphorus

490mg · 70% DV

Calcium

320mg · 32% DV

Iodine

35µg · 23% DV

Sardines in Olive Oil (Canned) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sardines in Olive Oil (Canned) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sardines in Olive Oil (Canned) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sardines in Olive Oil (Canned) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sardines in Olive Oil (Canned) Fat Profile

SATURATED

3.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sardines in Olive Oil (Canned)

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sardines in Olive Oil (Canned) — Frequently Asked Questions

How many calories and how much protein are in canned sardines in olive oil?

Canned sardines in olive oil provide 210 calories and 24 g of protein per 100 g. They contain no carbohydrates.

Are canned sardines in olive oil keto-friendly?

Yes. With 0 g of carbohydrates per 100 g, canned sardines in olive oil are suitable for keto and ketovore diets. They are also compatible with gluten-free, paleo, Mediterranean, pescatarian, and flexitarian diets, but contain fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.