Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

⚡High Potassium

💪High Protein

Sardines (no oil) Calories

High protein, omega-3 source, low fat

CALORIES

120kcal

0low

POTASSIUM

350mg

FIBER

Sardines (no oil) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0%

Protein

25g

· 76%

Fat

3.5g

· 24%

Fiber

Sardines (no oil) Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

5.2mg · 33% DV

Vitamin D

4.8µg · 24% DV

0.23mg · 18% DV

Minerals

Selenium

52µg · 95% DV

Phosphorus

490mg · 70% DV

Calcium

380mg · 38% DV

Iodine

35µg · 23% DV

Sardines (no oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sardines (no oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sardines (no oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sardines (no oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sardines (no oil) Fat Profile

SATURATED

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sardines (no oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sardines (no oil) — Frequently Asked Questions

How many calories and how much protein are in sardines with no oil?

Sardines with no oil provide 120 calories and 25 g of protein per 100 g. They contain 3.5 g of fat and 0 g of carbohydrates.

Are sardines with no oil suitable for a keto diet?

Yes. With 0 g of carbohydrates and a glycemic index of 0, sardines with no oil are compatible with keto and ketovore diets. They also fit pescatarian, Paleo, Mediterranean, and gluten-free eating patterns.

Have another question about Sardines (no oil)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.