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🐟🫒

●Low GI

⚡High Potassium

💪High Protein

Sardines in sunflower oil Calories

Rich in omega-3, protein, vitamin D, extra fat from sunflower oil

CALORIES

220kcal

0low

POTASSIUM

350mg

FIBER

Sardines in sunflower oil Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 0%

Protein

20g

· 36%

Fat

16g

· 64%

Fiber

Sardines in sunflower oil Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

Vitamin D

7.5µg · 38% DV

5.5mg · 34% DV

0.4mg · 24% DV

Minerals

Selenium

52µg · 95% DV

Phosphorus

340mg · 49% DV

Calcium

320mg · 32% DV

Iodine

35µg · 23% DV

Sardines in sunflower oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sardines in sunflower oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sardines in sunflower oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sardines in sunflower oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sardines in sunflower oil Fat Profile

SATURATED

3.2g

MONOUNSATURATED

6.2g

POLYUNSATURATED

6.9g

⚖️

Omega 6:3 ratio 2.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sardines in sunflower oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sardines in sunflower oil — Frequently Asked Questions

How much protein is in sardines in sunflower oil?

Sardines in sunflower oil provide 20 g of protein per 100 g. The same amount contains 220 calories and 16 g of fat.

Are sardines in sunflower oil gluten-free?

Yes, sardines in sunflower oil are compatible with a gluten-free diet. They contain 0 g of carbohydrates per 100 g, but they contain fish, which is an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.