Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

⚡High Potassium

💪High Protein

Sardines in olive oil, canned, drained Calories

High in protein, omega-3 and vitamin B12

CALORIES

213kcal

0low

POTASSIUM

397mg

FIBER

Sardines in olive oil, canned, drained Nutrition Facts

Selected: 100 g

213

KCAL / 100G

Carbs

· 0%

Protein

21.8g

· 38%

Fat

15.7g

· 62%

Fiber

Sardines in olive oil, canned, drained Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

5.2mg · 33% DV

Vitamin D

4.8µg · 24% DV

0.23mg · 18% DV

Minerals

Selenium

52.7µg · 96% DV

Phosphorus

490mg · 70% DV

Calcium

382mg · 38% DV

Iodine

35µg · 23% DV

Sardines in olive oil, canned, drained Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sardines in olive oil, canned, drained Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sardines in olive oil, canned, drained Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sardines in olive oil, canned, drained Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sardines in olive oil, canned, drained Fat Profile

SATURATED

2.3g

MONOUNSATURATED

4.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sardines in olive oil, canned, drained

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Sardines in olive oil, canned, drained — Frequently Asked Questions

How many calories are in canned sardines in olive oil, drained?

Drained canned sardines in olive oil provide 213 calories per 100 g. The same serving contains 21.76 g of protein and 15.65 g of fat.

Are drained sardines in olive oil keto-friendly?

Yes. Drained sardines in olive oil contain 0 g of carbohydrates per 100 g and have a glycemic index of 0, making them suitable for a keto diet. They contain fish and are not suitable for people with a fish allergy.

Have another question about Sardines in olive oil, canned, drained?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.