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🐟

●Low GI

⚡High Potassium

💪High Protein

Sardines in mustard seed oil Calories

Rich in omega-3, high protein, flavorful with mustard seed oil

CALORIES

210kcal

0low

POTASSIUM

340mg

FIBER

Sardines in mustard seed oil Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0%

Protein

22g

· 41%

Fat

14g

· 59%

Fiber

Sardines in mustard seed oil Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

Vitamin D

7.5µg · 38% DV

5.2mg · 33% DV

0.36mg · 28% DV

Minerals

Selenium

52µg · 95% DV

Phosphorus

490mg · 70% DV

Calcium

380mg · 38% DV

Iodine

35µg · 23% DV

Sardines in mustard seed oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sardines in mustard seed oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sardines in mustard seed oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sardines in mustard seed oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sardines in mustard seed oil Fat Profile

SATURATED

3.2g

MONOUNSATURATED

5.5g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sardines in mustard seed oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sardines in mustard seed oil — Frequently Asked Questions

How many calories and how much protein are in sardines in mustard seed oil?

Per 100g, it provides 210 calories and 22g of protein. That makes it a protein-rich seafood option.

Are sardines in mustard seed oil keto-friendly, and do they contain carbs?

Per 100g, it has 0g of carbohydrates, so it fits a keto diet. Its glycemic index is also 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.