Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

⚡High Potassium

💪High Protein

Canned sardines in tomato sauce Calories

Protein-rich canned fish high in omega-3 and vitamin B12

CALORIES

185kcal

15low

POTASSIUM

340mg

FIBER

0.8g

Canned sardines in tomato sauce Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

4.8g

· 10%

Protein

20.5g

· 45%

Fat

9.2g

· 45%

Fiber

0.8g

Canned sardines in tomato sauce Vitamins & Minerals

Vitamins

B12

8.6µg · 358% DV

5.8mg · 36% DV

Vitamin D

4.8µg · 24% DV

0.22mg · 17% DV

Minerals

Selenium

42µg · 76% DV

Phosphorus

330mg · 47% DV

Calcium

280mg · 28% DV

Iodine

32µg · 21% DV

Canned sardines in tomato sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned sardines in tomato sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned sardines in tomato sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned sardines in tomato sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned sardines in tomato sauce Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.6g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Canned sardines in tomato sauce

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Canned sardines in tomato sauce — Frequently Asked Questions

How many calories are in canned sardines in tomato sauce?

Canned sardines in tomato sauce provide 185 calories per 100 g. The same serving contains 20.5 g of protein, 9.2 g of fat, and 4.8 g of carbohydrates.

Are canned sardines in tomato sauce suitable for a keto diet?

Yes, canned sardines in tomato sauce are compatible with a keto diet. They contain 4.8 g of carbohydrates per 100 g and have a glycemic index of 15; they are not suitable for people with a fish allergy.

Have another question about Canned sardines in tomato sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.