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🐟

●Low GI

⚡High Potassium

💪High Protein

Sardines, canned in oil, drained Calories

High in protein, omega-3, and vitamin B12

CALORIES

208kcal

0low

POTASSIUM

397mg

FIBER

Sardines, canned in oil, drained Nutrition Facts

Selected: 100 g

208

KCAL / 100G

Carbs

· 0%

Protein

24.6g

· 49%

Fat

11.5g

· 51%

Fiber

Sardines, canned in oil, drained Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

5.2mg · 33% DV

Vitamin D

4.8µg · 24% DV

0.23mg · 18% DV

Minerals

Selenium

52.7µg · 96% DV

Phosphorus

490mg · 70% DV

Calcium

382mg · 38% DV

Iodine

35µg · 23% DV

Sardines, canned in oil, drained Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sardines, canned in oil, drained Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sardines, canned in oil, drained Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sardines, canned in oil, drained Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sardines, canned in oil, drained Fat Profile

SATURATED

2.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sardines, canned in oil, drained

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sardines, canned in oil, drained — Frequently Asked Questions

How many calories are in drained canned sardines in oil?

Drained canned sardines in oil provide 208 calories per 100 g. The same amount contains 24.6 g of protein and 11.5 g of fat.

Are canned sardines in oil suitable for a keto diet?

Yes. Drained canned sardines in oil contain 0 g of carbohydrates per 100 g and have a glycemic index of 0, making them suitable for keto eating. They contain fish, so they are not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.