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🐟🫒

●Low GI

⚡High Potassium

💪High Protein

Sardines canned in extra virgin olive oil Calories

Sardines canned in extra virgin olive oil

CALORIES

210kcal

0low

POTASSIUM

340mg

FIBER

Sardines canned in extra virgin olive oil Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0%

Protein

24g

· 45%

Fat

13g

· 55%

Fiber

Sardines canned in extra virgin olive oil Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

Vitamin D

7µg · 35% DV

5.5mg · 34% DV

0.23mg · 18% DV

Minerals

Selenium

52µg · 95% DV

Phosphorus

490mg · 70% DV

Calcium

380mg · 38% DV

Iodine

35µg · 23% DV

Sardines canned in extra virgin olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sardines canned in extra virgin olive oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sardines canned in extra virgin olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sardines canned in extra virgin olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sardines canned in extra virgin olive oil Fat Profile

SATURATED

2.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sardines canned in extra virgin olive oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sardines canned in extra virgin olive oil — Frequently Asked Questions

How many calories are in canned sardines in extra virgin olive oil?

Canned sardines in extra virgin olive oil provide 210 calories per 100 g. The same portion contains 24 g of protein and 13 g of fat.

Are canned sardines in extra virgin olive oil keto-friendly?

Yes. They contain 0 g of carbohydrates per 100 g and have a glycemic index of 0, making them suitable for keto and ketovore diets. They contain fish, so they are not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.