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Oven Baked Sardines with Tomato and Onion Calories
Rich in omega-3, high protein, baked, includes vegetables
CALORIES
GI
POTASSIUM
FIBER
Oven Baked Sardines with Tomato and Onion Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.2g
· 9%
Protein
15.8g
· 45%
Fat
7.2g
· 46%
Fiber
1g
Oven Baked Sardines with Tomato and Onion Vitamins & Minerals
Vitamins
B12
6.8µg · 283% DV
Vitamin D
4.2µg · 21% DV
B3
3.2mg · 20% DV
B2
0.22mg · 17% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
210mg · 30% DV
Iodine
22µg · 15% DV
Calcium
120mg · 12% DV
Oven Baked Sardines with Tomato and Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven Baked Sardines with Tomato and Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven Baked Sardines with Tomato and Onion Contain Allergens?
Contains these allergens:
Which Diets Is Oven Baked Sardines with Tomato and Onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven Baked Sardines with Tomato and Onion Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oven Baked Sardines with Tomato and Onion
Oven Baked Sardines with Tomato and Onion — Frequently Asked Questions
How many calories are in oven-baked sardines with tomato and onion?
Oven-baked sardines with tomato and onion provide 145 calories per 100 g. Each 100 g serving contains 15.8 g of protein, 7.2 g of fat, and 3.2 g of carbohydrates.
Are oven-baked sardines with tomato and onion keto-friendly?
Yes. With 3.2 g of carbohydrates per 100 g, this dish is compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.