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Baked Sardines with Olive Oil Calories
Rich in omega-3, high protein, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Baked Sardines with Olive Oil Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 43%
Fat
13.5g
· 57%
Fiber
0g
Baked Sardines with Olive Oil Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
B3
5.7mg · 36% DV
Vitamin D
6.8µg · 34% DV
B2
0.23mg · 18% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
420mg · 60% DV
Calcium
320mg · 32% DV
Iodine
35µg · 23% DV
Baked Sardines with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Sardines with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Sardines with Olive Oil Contain Allergens?
Contains these allergens:
Which Diets Is Baked Sardines with Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Sardines with Olive Oil Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Sardines with Olive Oil
Baked Sardines with Olive Oil — Frequently Asked Questions
How many calories and how much protein are in baked sardines with olive oil?
Per 100 g, baked sardines with olive oil provide 210 calories and 22.5 g of protein. They also contain 0 g of carbohydrates.
Are baked sardines with olive oil keto-friendly and gluten-free?
Yes. With 0 g carbs per 100 g, they fit a keto diet, and they are also listed as gluten-free; however, they contain fish as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.