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Sardine tempura Calories
Battered deep-fried sardine; high in protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Sardine tempura Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
11.8g
· 19%
Protein
18.5g
· 30%
Fat
13.9g
· 51%
Fiber
0.6g
Sardine tempura Vitamins & Minerals
Vitamins
B12
7.8µg · 325% DV
B3
4.6mg · 29% DV
Vitamin D
4.2µg · 21% DV
B2
0.18mg · 14% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
250mg · 36% DV
Iodine
32µg · 21% DV
Calcium
180mg · 18% DV
Sardine tempura Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sardine tempura Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sardine tempura Contain Allergens?
Contains these allergens:
Which Diets Is Sardine tempura Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sardine tempura Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.