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Sardine spread (cream cheese, dill, lemon, basil) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Sardine spread (cream cheese, dill, lemon, basil) Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
2.6g
· 6%
Protein
13.5g
· 31%
Fat
12.2g
· 63%
Fiber
0.4g
Sardine spread (cream cheese, dill, lemon, basil) Vitamins & Minerals
Vitamins
B12
7.5µg · 313% DV
B3
3.1mg · 19% DV
Vitamin D
3.2µg · 16% DV
B6
0.25mg · 15% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
180mg · 26% DV
Iodine
25µg · 17% DV
Calcium
160mg · 16% DV
Sardine spread (cream cheese, dill, lemon, basil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sardine spread (cream cheese, dill, lemon, basil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sardine spread (cream cheese, dill, lemon, basil) Contain Allergens?
Contains these allergens:
Which Diets Is Sardine spread (cream cheese, dill, lemon, basil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sardine spread (cream cheese, dill, lemon, basil) Fat Profile
SATURATED
3.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sardine spread (cream cheese, dill, lemon, basil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.