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🐟

●Low GI

⚡High Potassium

💪High Protein

Sardine fillets with lemon and basil Calories

Rich in omega-3, high in protein, flavored with lemon and basil

CALORIES

132kcal

0low

POTASSIUM

390mg

FIBER

Sardine fillets with lemon and basil Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

· 3%

Protein

21g

· 59%

Fat

6.1g

· 38%

Fiber

Sardine fillets with lemon and basil Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

5.2mg · 33% DV

Vitamin D

4.8µg · 24% DV

0.23mg · 18% DV

Minerals

Selenium

45µg · 82% DV

Phosphorus

430mg · 61% DV

Calcium

320mg · 32% DV

Iodine

35µg · 23% DV

Sardine fillets with lemon and basil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sardine fillets with lemon and basil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sardine fillets with lemon and basil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sardine fillets with lemon and basil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sardine fillets with lemon and basil Fat Profile

SATURATED

2.3g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sardine fillets with lemon and basil

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Air-fried salmon

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Tuna, water-packed, drained

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Canned tuna in water

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

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🍢

Salmon Skewer

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Sardine fillets with lemon and basil — Frequently Asked Questions

How many calories are in sardine fillets with lemon and basil?

Sardine fillets with lemon and basil provide 132 calories per 100 g. A 100 g serving contains 20.99 g of protein, 6.05 g of fat, and 0.99 g of carbohydrates.

Are sardine fillets with lemon and basil suitable for a keto diet?

Yes. With 0.99 g of carbohydrates per 100 g, they are compatible with a keto diet and have a glycemic index of 0. They contain fish, which is an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.