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Fried Sardines Calories
Rich in omega-3, high protein, fried seafood
CALORIES
GI
POTASSIUM
FIBER
Fried Sardines Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0.6g
· 1%
Protein
22.5g
· 42%
Fat
13.5g
· 57%
Fiber
0g
Fried Sardines Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
B3
5.7mg · 36% DV
Vitamin D
6.8µg · 34% DV
B2
0.25mg · 19% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
420mg · 60% DV
Calcium
320mg · 32% DV
Iodine
35µg · 23% DV
Fried Sardines Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Sardines Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Sardines Contain Allergens?
Contains these allergens:
Which Diets Is Fried Sardines Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Sardines Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried Sardines
Fried Sardines — Frequently Asked Questions
Sardalye kızartma kaç kalori?
Sardalye kızartma 100 gramda 210 kalori içerir. Aynı porsiyonda 22,5 g protein, 13,5 g yağ ve 0,6 g karbonhidrat bulunur.
Sardalye kızartma keto diyete uygun mu?
Evet, sardalye kızartma keto ve ketovore beslenmeye uygundur. 100 gramında yalnızca 0,6 g karbonhidrat vardır ve glisemik indeksi 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.