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Baked Sardines Calories
Rich in omega-3, high protein, baked preparation
CALORIES
GI
POTASSIUM
FIBER
Baked Sardines Nutrition Facts
Selected: 100 g
208
KCAL / 100G
Carbs
0g
· 0%
Protein
24.6g
· 49%
Fat
11.5g
· 51%
Fiber
0g
Baked Sardines Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
B3
5.7mg · 36% DV
Vitamin D
4.8µg · 24% DV
B2
0.23mg · 18% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
490mg · 70% DV
Calcium
382mg · 38% DV
Iodine
35µg · 23% DV
Baked Sardines Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Sardines Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Sardines Contain Allergens?
Contains these allergens:
Which Diets Is Baked Sardines Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Sardines Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.7g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Sardines
Baked Sardines — Frequently Asked Questions
Fırında sardalye kaç kalori?
Fırında sardalye 100 gramında 208 kalori içerir. Aynı porsiyonda 24,6 g protein, 11,5 g yağ ve 0 g karbonhidrat bulunur.
Fırında sardalye keto diyete uygun mu?
Evet, fırında sardalye karbonhidrat içermediği için keto ve ketovore beslenmeye uygundur. Glisemik indeksi 0'dır; ancak balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.