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Steamed sardines Calories
Rich in omega-3, high protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Steamed sardines Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
24.6g
· 53%
Fat
9.8g
· 47%
Fiber
0g
Steamed sardines Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
B3
5.7mg · 36% DV
B6
0.4mg · 24% DV
Vitamin D
4.8µg · 24% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
490mg · 70% DV
Calcium
382mg · 38% DV
Iodine
35µg · 23% DV
Steamed sardines Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed sardines Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed sardines Contain Allergens?
Contains these allergens:
Which Diets Is Steamed sardines Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed sardines Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steamed sardines
Steamed sardines — Frequently Asked Questions
Buharda pişmiş sardalya kaç kalori içerir?
Buharda pişmiş sardalya 100 gramda 185 kalori içerir. Aynı porsiyonda 24,6 g protein ve 9,8 g yağ bulunur.
Buharda pişmiş sardalya keto diyete uygun mu?
Evet, buharda pişmiş sardalya keto diyete uygundur çünkü 100 gramında 0 g karbonhidrat vardır. Glisemik indeksi de 0'dır; ancak balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.