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Samyang Cream Carbo Buldak instant noodle Calories
Very spicy creamy carbonara-style Korean instant noodle
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Samyang Cream Carbo Buldak instant noodle (140 g) has 623 calories. That works out to 445 calories per 100 g. It contains 89 g of carbs, 11.5 g of protein, 24.2 g of fat and 3.8 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 58 (high), so it raises blood sugar quickly.
Samyang Cream Carbo Buldak instant noodle Nutrition Facts
Selected: 1 pack (whole) · 140 g
623
KCAL / 140G
Carbs
89g
· 32% DV
Protein
11.5g
· 23% DV
Fat
24.2g
· 31% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Samyang Cream Carbo Buldak instant noodle nutrition facts table · 1 pack (whole) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 623 kcal | |
| Total fat | 24.2 g | 31% |
| Saturated fat | 11.34 g | 57% |
| Trans fat | 0.14 g | |
| Sodium | 1792 mg | 78% |
| Total carbohydrate | 89 g | 32% |
| Fiber | 3.8 g | 14% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Samyang Cream Carbo Buldak instant noodle?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 140 g | 623 kcal |
| 1 ounce (small) | 28 g | 125 kcal |
| 1 serving (half) | 70 g | 312 kcal |
| 100 g | 100 g | 445 kcal |
| 1 serving (medium) | 140 g | 623 kcal |
| 1 cup (medium) | 140 g | 623 kcal |
| 1 serving (large) | 210 g | 935 kcal |
| 1 cup (double) | 280 g | 1246 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Samyang Cream Carbo Buldak instant noodle
How spicy is Samyang Cream Carbo Buldak instant noodle?
Samyang Cream Carbo Buldak instant noodle is still quite spicy, although its creamy, savory seasoning softens the heat. If you are sensitive to spice, start with less of the liquid sauce.
How do you make Samyang Cream Carbo Buldak instant noodle?
Boil the noodles according to the package directions, drain while keeping a little cooking water, then mix in the sauce and seasoning powder. The remaining water helps the creamy sauce coat the noodles.
How can you make Samyang Cream Carbo Buldak instant noodle less spicy?
Use less of the spicy liquid sauce and keep the creamy seasoning. A little milk or cheese can also mellow the heat, though adding too much liquid may make the sauce runny.
What does Samyang Cream Carbo Buldak instant noodle taste like?
It tastes creamy and savory, with a spicy, chicken-style Buldak sauce underneath. The carbo seasoning gives it a carbonara-inspired flavor, but it is not the same as a traditional Italian pasta dish.
Is Samyang Cream Carbo Buldak instant noodle the same as regular Buldak?
No. Cream Carbo adds a creamy, carbonara-inspired seasoning to Buldak's spicy chicken-style flavor. It tastes richer and creamier than a plainer Buldak variety, but it remains a spicy noodle.
Can you add milk to Samyang Cream Carbo Buldak instant noodle?
Yes, you can add a small splash of milk while mixing the noodles and sauce. It makes the sauce creamier and can soften the heat; add it gradually so the sauce does not become watery.
Is Samyang Cream Carbo Buldak instant noodle authentic carbonara?
No, it is an instant Korean noodle with carbonara-inspired creamy seasoning, not traditional Italian carbonara. Its defining combination is spicy Buldak-style sauce and a creamy flavor powder.
Can you use only part of the sauce in Samyang Cream Carbo Buldak instant noodle?
Yes, you can use only part of the spicy sauce packet. Mix in a little first, taste the noodles, and add more if you want a stronger heat; the seasoning powder can be added separately.
What can you add to Samyang Cream Carbo Buldak instant noodle?
Egg, scallions, and cheese are popular additions to Samyang Cream Carbo Buldak instant noodle. Cook any egg or vegetables separately and add them at the end so they do not water down the sauce.
How should you store leftover Samyang Cream Carbo Buldak instant noodle?
Refrigerate cooked leftovers promptly in a covered container and reheat them the next day. The noodles continue to absorb the sauce as they sit, so the texture will be thicker than when freshly made.
Samyang Cream Carbo Buldak instant noodle Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B3
2.94mg · 18% DV
Biotin
4.2µg · 14% DV
B2
0.17mg · 13% DV
Minerals
Sodium
1792mg · 78% DV
Selenium
25µg · 45% DV
Manganese
0.67mg · 29% DV
Phosphorus
165mg · 24% DV
Potassium ⭐
231mg · 7% DV
Samyang Cream Carbo Buldak instant noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Samyang Cream Carbo Buldak instant noodle
To burn the 623 calories in 1 pack (whole) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Samyang Cream Carbo Buldak instant noodle?
Samyang Cream Carbo Buldak instant noodle is a South Korean packaged noodle dish combining Buldak’s fiery chilli sauce with a creamy, carbonara-style seasoning. You cook the noodles, drain most of the water, then mix in the sauce and seasoning.
It is notably hot, savoury and creamy, with springy noodles. In Korea and elsewhere, it is often eaten as a quick meal; an egg or vegetables can be added, while a glass of milk or a cooling side can temper the heat. Its nutritional profile is led by carbohydrates and fat, with 8.2 g of protein per 100 g. For a less rich bowl, use less sauce and add vegetables.
How Nutritious Is Samyang Cream Carbo Buldak instant noodle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Samyang Cream Carbo Buldak instant noodle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samyang Cream Carbo Buldak instant noodle Contain Allergens?
Contains these allergens:
Which Diets Is Samyang Cream Carbo Buldak instant noodle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samyang Cream Carbo Buldak instant noodle Fat Profile
SATURATED
11.34g
MONOUNSATURATED
7.14g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 136.5:1
Above the ideal 4:1 (136.5:1).
Compare Samyang Cream Carbo Buldak instant noodle
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Nutrition data compiled from USDA FoodData Central and scientific sources.