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Samyang Buldak noodle Calories

Very spicy instant noodles; high in sodium, refined wheat-based.

CALORIES

368kcal

55medium

POTASSIUM

160mg

FIBER

2.14g

Samyang Buldak noodle Nutrition Facts

Selected: 100 g

368

KCAL / 100G

Carbs

57.1g

· 60%

Protein

9.3g

· 10%

Fat

12.9g

· 30%

Fiber

2.1g

Samyang Buldak noodle Vitamins & Minerals

Vitamins

0.2mg · 17% DV

2.4mg · 15% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Sodium

1200mg · 52% DV

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

95mg · 14% DV

Samyang Buldak noodle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Samyang Buldak noodle Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Samyang Buldak noodle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Samyang Buldak noodle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Samyang Buldak noodle Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 84:1

Above the ideal 4:1 (84:1).

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Samyang Buldak noodle — Frequently Asked Questions

How many calories are in Samyang Buldak noodles?

Samyang Buldak noodles contain 368 calories per 100 g. A 100 g serving also provides 9.29 g of protein, 57.14 g of carbohydrates, and 12.86 g of fat.

Are Samyang Buldak noodles suitable for vegetarians?

Yes, the listed diet compatibility indicates they are suitable for vegetarian, flexitarian, and omnivore diets. They contain gluten, soy, and sesame, so they are not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.