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Samyang Buldak noodle Calories
Very spicy instant noodles; high in sodium, refined wheat-based.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Samyang Buldak noodle (140 g) has 515 calories. That works out to 368 calories per 100 g. It contains 80 g of carbs, 13 g of protein, 18 g of fat and 3 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Samyang Buldak noodle Nutrition Facts
Selected: 1 pack (whole) · 140 g
515
KCAL / 140G
Carbs
80g
· 29% DV
Protein
13g
· 26% DV
Fat
18g
· 23% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 10% · Fat 30%
Samyang Buldak noodle nutrition facts table · 1 pack (whole) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 515 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 9.8 g | 49% |
| Trans fat | 0.14 g | |
| Sodium | 1680 mg | 73% |
| Total carbohydrate | 80 g | 29% |
| Fiber | 3 g | 11% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Samyang Buldak noodle?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 140 g | 515 kcal |
| 1 ounce (small) | 28 g | 103 kcal |
| 1 piece (half) | 70 g | 258 kcal |
| 100 g | 100 g | 368 kcal |
| 1 serving (medium) | 140 g | 515 kcal |
| 1 serving (large) | 210 g | 773 kcal |
| 1 cup (double) | 280 g | 1030 kcal |
Calculated from 368 calories per 100 g.
Frequently Asked Questions About Samyang Buldak noodle
How do you cook Samyang Buldak noodle?
Cook the noodles according to the packet directions, then drain them if the instructions call for it. Add the sauce and stir thoroughly. Cup versions can use a different method, so follow the directions for your specific pack.
How do you make Samyang Buldak noodle less spicy?
Use less sauce when making Samyang Buldak noodle, adding it gradually until the heat suits you. Stirring in cheese, milk, or cream can also soften the burn; these additions change the flavor as well as the texture.
How spicy is Samyang Buldak noodle?
Samyang Buldak noodle is noticeably hot, and its chilli sauce can feel intense if you are not used to spicy food. Heat varies by flavor, so start with only part of the sauce and taste before adding more.
Which Samyang Buldak noodle flavor is the hottest?
The 2x Spicy version of Samyang Buldak noodle is made to be hotter than the standard flavor. Other limited editions and regional varieties may differ, so compare the flavor name and spice description on the packs available to you.
What is the difference between Samyang Buldak noodle Carbonara and the original?
Samyang Buldak noodle Carbonara has a creamier, milder-tasting profile than the original, while both use a spicy sauce. Carbonara is not necessarily mild: you can still reduce the heat by using less of its sauce.
Can you add cheese to Samyang Buldak noodle?
Yes, cheese works well in Samyang Buldak noodle. Add mozzarella, cheddar, or another melting cheese while the noodles are hot; it makes the dish creamier and helps mellow the chilli heat.
Do you drain the water from Samyang Buldak noodle?
For many packet versions of Samyang Buldak noodle, you drain most of the cooking water before mixing in the sauce. The exact method varies by product, so use the instructions on your pack rather than assuming every version is prepared the same way.
Can you make Samyang Buldak noodle in the microwave?
Some Samyang Buldak noodle cups are designed for microwave preparation, but not every packet or container is microwave-safe. Use the microwave only when the packaging gives instructions for it, and never put metal packaging in the microwave.
Can you eat Samyang Buldak noodle without cooking it?
Samyang Buldak noodle is intended to be prepared with hot water or by cooking, as directed on the package. The dry noodle may be crunchy, but eating it uncooked will not give you the usual prepared texture or evenly mixed sauce.
Is Samyang Buldak noodle healthy?
Samyang Buldak noodle is not especially balanced as a meal on its own: it is high in sodium and made mainly from refined wheat noodles. Add vegetables and an egg or tofu for a more filling meal, and keep it as an occasional convenience food.
Samyang Buldak noodle Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.36mg · 21% DV
Biotin
5.6µg · 19% DV
B6
0.25mg · 15% DV
Minerals
Sodium
1680mg · 73% DV
Selenium
25µg · 45% DV
Manganese
0.7mg · 30% DV
Phosphorus
133mg · 19% DV
Potassium ⭐
224mg · 7% DV
Samyang Buldak noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Samyang Buldak noodle
To burn the 515 calories in 1 pack (whole) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Samyang Buldak noodle?
Samyang Buldak noodle is a Korean instant noodle product known for its fiery, chicken-style sauce. The noodles are usually boiled, drained, then tossed with the sauce, so the result is closer to a spicy stir-fried noodle dish than a bowl of soup. They have a chewy texture and a strong heat that can dominate the meal. Around the world, people often add an egg, vegetables or a little cheese; these toppings can make the dish more substantial and soften the burn.
Its nutrition is led by refined-wheat carbohydrates, with relatively little fibre, and it is high in sodium. For a less salty bowl, use only part of the sauce packet and add vegetables or another topping you enjoy.
How Nutritious Is Samyang Buldak noodle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Samyang Buldak noodle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samyang Buldak noodle Contain Allergens?
Contains these allergens:
Which Diets Is Samyang Buldak noodle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samyang Buldak noodle Fat Profile
SATURATED
9.8g
MONOUNSATURATED
7g
POLYUNSATURATED
6.02g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Compare Samyang Buldak noodle
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Nutrition data compiled from USDA FoodData Central and scientific sources.