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Salty clotted cream Calories
Salty clotted cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Salty clotted cream (20 g) has 64 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 0.5 g of protein, 6.6 g of fat and 0 g of fiber. Its 60 µg of Vitamin A covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Salty clotted cream Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
64
KCAL / 20G
Carbs
0.6g
· 0% DV
Protein
0.5g
· 1% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 3% · Fat 93%
Salty clotted cream nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.24 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Salty clotted cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 64 kcal |
| 1 teaspoon (small) | 7 g | 22 kcal |
| 1 tablespoon (small) | 15 g | 48 kcal |
| 1 tablespoon (thick) | 25 g | 80 kcal |
| 1 piece (medium) | 30 g | 96 kcal |
| 2 tablespoon (large) | 40 g | 128 kcal |
| 1 serving (medium) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (large) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Salty clotted cream
What is salty clotted cream?
Salty clotted cream is clotted cream with salt added. It has a rich, thick texture and a savoury taste, unlike the usually unsalted cream more commonly served with sweet foods.
How is salty clotted cream made?
Salty clotted cream is made by collecting the thick cream that forms on heated milk and adding salt. The exact method and saltiness vary; homemade versions generally involve gently heating milk, cooling it, and skimming off the cream layer.
What do you eat salty clotted cream with?
Salty clotted cream pairs well with bread, savoury pastries, olives, and fresh vegetables. Its salty richness also makes it a useful small accompaniment to a simple meal rather than a topping for sweet dishes.
How is salty clotted cream different from regular clotted cream?
Salt is added to salty clotted cream, while regular clotted cream is usually served without added salt. That savoury flavour changes how it is used: salty clotted cream suits bread and savoury sides, while plain clotted cream is often paired with sweets.
How should you store salty clotted cream?
Keep salty clotted cream covered in the refrigerator and use a clean spoon each time. Do not leave it out for extended periods, since it is a perishable dairy food; return it to the refrigerator promptly after serving.
How long does salty clotted cream last after opening?
Its shelf life after opening depends on how fresh it was and how it was handled. Keep it refrigerated and use it promptly; discard it if it develops an off smell, visible mould, or an unusual change in colour or texture.
Can you freeze salty clotted cream?
Yes, salty clotted cream can be frozen, but thawing may make its texture grainy or cause it to separate. Freeze it in small portions if needed, thaw it in the refrigerator, and stir before using; do not refreeze it.
Can you cook with salty clotted cream?
Yes, salty clotted cream can be used in cooking, but high heat may cause its fat to separate. Stir it into a dish near the end of cooking, and reduce any additional salt in the recipe to account for its savoury taste.
Can you use salty clotted cream instead of butter?
Salty clotted cream can replace butter as a spread, but it is softer and richer, and its added salt affects the flavour. It is not a direct substitute in baking, where butter’s texture and water content help determine the result.
Is salty clotted cream suitable for people with high blood pressure?
Salty clotted cream may not suit people who need to limit sodium because salt is added to it. If you have high blood pressure, ask your healthcare professional how it fits your individual sodium target.
Salty clotted cream Vitamins & Minerals
Vitamins
Vitamin A
60µg · 7% DV
B12
0.06µg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Sodium
70mg · 3% DV
Phosphorus
12mg · 2% DV
Calcium
14mg · 1% DV
Iodine
2µg · 1% DV
Potassium ⭐
14mg · 0% DV
Salty clotted cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salty clotted cream
To burn the 64 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salty clotted cream?
Salty clotted cream is a thick dairy cream made by collecting and concentrating the rich layer that forms on milk, then seasoning it with salt. It has a smooth, dense texture and a creamy, distinctly savoury taste. In Turkey, kaymak is often part of breakfast, spread on bread and served with simple sides; the familiar pairing with honey is usually made with unsalted kaymak, so the salty version works better with fresh vegetables or plain bread. Its nutritional profile is rich in fat and comparatively low in protein and carbohydrates: it contains 33 g of fat per 100 g. A small spoonful gives you the flavour without making it the centre of the meal, and it pairs well with tomatoes, cucumbers or unsalted bread.
How Nutritious Is Salty clotted cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salty clotted cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salty clotted cream Contain Allergens?
Contains these allergens:
Which Diets Is Salty clotted cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salty clotted cream Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Compare Salty clotted cream
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Nutrition data compiled from USDA FoodData Central and scientific sources.