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Salmon wrap sushi Calories

Wrap-style sushi with salmon, rice, and nori; a source of protein and omega-3 fats.

CALORIES

185kcal

58medium

POTASSIUM

210mg

FIBER

1.2g

Salmon wrap sushi Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

24.6g

· 53%

Protein

9.8g

· 21%

Fat

5.4g

· 26%

Fiber

1.2g

Salmon wrap sushi Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

3.4mg · 21% DV

Vitamin D

4.2µg · 21% DV

0.32mg · 19% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

128mg · 18% DV

Sodium

310mg · 13% DV

Iodine

18µg · 12% DV

Salmon wrap sushi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon wrap sushi Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon wrap sushi Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon wrap sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon wrap sushi Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon wrap sushi

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Salmon wrap sushi — Frequently Asked Questions

How many calories are in salmon wrap sushi?

Salmon wrap sushi contains 185 calories per 100 g. It provides 9.8 g of protein, 24.6 g of carbohydrates, and 5.4 g of fat per 100 g.

Is salmon wrap sushi suitable for a pescatarian diet?

Yes, salmon wrap sushi is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 58, and it contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.