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Salmon with vegetables in cream sauce Calories
Salmon dish with vegetables in a cream sauce, rich in omega-3
CALORIES
GI
POTASSIUM
FIBER
Salmon with vegetables in cream sauce Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
3.9g
· 8%
Protein
14.8g
· 32%
Fat
12.4g
· 60%
Fiber
0.8g
Salmon with vegetables in cream sauce Vitamins & Minerals
Vitamins
B12
2.9µg · 121% DV
Vitamin D
7.1µg · 36% DV
B3
4.9mg · 31% DV
B6
0.52mg · 31% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
190mg · 27% DV
Iodine
18µg · 12% DV
Sodium
240mg · 10% DV
Salmon with vegetables in cream sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon with vegetables in cream sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon with vegetables in cream sauce Contain Allergens?
Contains these allergens:
Which Diets Is Salmon with vegetables in cream sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon with vegetables in cream sauce Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.