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Salmon with soy sauce and onion Calories
High in protein, omega-3, and sodium
CALORIES
GI
POTASSIUM
FIBER
Salmon with soy sauce and onion Nutrition Facts
Selected: 100 g
208
KCAL / 100G
Carbs
3.2g
· 6%
Protein
22.1g
· 43%
Fat
11.5g
· 51%
Fiber
0.4g
Salmon with soy sauce and onion Vitamins & Minerals
Vitamins
B12
3.4µg · 142% DV
B3
8.4mg · 53% DV
Vitamin D
10.2µg · 51% DV
B6
0.75mg · 44% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
240mg · 34% DV
Sodium
520mg · 23% DV
Iodine
28µg · 19% DV
Salmon with soy sauce and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon with soy sauce and onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon with soy sauce and onion Contain Allergens?
Contains these allergens:
Which Diets Is Salmon with soy sauce and onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon with soy sauce and onion Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.