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🐟

●Low GI

⚡High Potassium

💪High Protein

Salmon with soy and garlic Calories

Rich in omega-3, high protein, Asian-inspired sauce

CALORIES

180kcal

0low

POTASSIUM

370mg

FIBER

0.2g

Salmon with soy and garlic Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

2.5g

· 5%

Protein

20.5g

· 44%

Fat

10.5g

· 51%

Fiber

0.2g

Salmon with soy and garlic Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

7.5mg · 47% DV

0.8mg · 47% DV

Vitamin D

8µg · 40% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Sodium

420mg · 18% DV

Salmon with soy and garlic Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon with soy and garlic Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon with soy and garlic Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Salmon with soy and garlic Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon with soy and garlic Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon with soy and garlic

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon with soy and garlic — Frequently Asked Questions

How many calories and how much protein are in salmon with soy and garlic?

Per 100g, it provides 180 calories and 20.5g of protein. It also contains 10.5g fat and 2.5g carbohydrates.

Is salmon with soy and garlic keto-friendly, and what is its glycemic index?

Yes, based on the provided diet compatibility, it is suitable for keto and ketovore diets. Its glycemic index is 0, and it contains 2.5g carbs per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.