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🍣

●Low GI

⚡High Potassium

💪High Protein

Salmon with onion sauce Calories

Rich in omega-3, high in protein

CALORIES

208kcal

15low

POTASSIUM

390mg

FIBER

0.6g

Salmon with onion sauce Nutrition Facts

Selected: 100 g

208

KCAL / 100G

Carbs

3.8g

· 7%

Protein

21.5g

· 42%

Fat

11.5g

· 51%

Fiber

0.6g

Salmon with onion sauce Vitamins & Minerals

Vitamins

B12

3.4µg · 142% DV

8.4mg · 53% DV

Vitamin D

10.2µg · 51% DV

0.72mg · 42% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

235mg · 34% DV

Iodine

28µg · 19% DV

Potassium ⭐

390mg · 11% DV

Salmon with onion sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon with onion sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon with onion sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon with onion sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon with onion sauce Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon with onion sauce

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon with onion sauce — Frequently Asked Questions

How many calories and how much protein are in salmon with onion sauce?

Salmon with onion sauce provides 208 calories and 21.5 g of protein per 100 g. It also contains 11.5 g of fat and 3.8 g of carbohydrates.

Is salmon with onion sauce suitable for a keto diet?

Yes, salmon with onion sauce is compatible with a keto diet. It contains 3.8 g of carbohydrates per 100 g and has a glycemic index of 15; however, it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.