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🐟🍋🫒

●Low GI

⚡High Potassium

💪High Protein

Salmon with Olive Oil Lemon Sauce Calories

Rich in omega-3, healthy fats, contains vitamin C

CALORIES

205kcal

0low

POTASSIUM

380mg

FIBER

0.2g

Salmon with Olive Oil Lemon Sauce Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

1.2g

· 2%

Protein

20.5g

· 39%

Fat

13.5g

· 59%

Fiber

0.2g

Salmon with Olive Oil Lemon Sauce Vitamins & Minerals

Vitamins

B12

4.2µg · 175% DV

7.5mg · 47% DV

0.8mg · 47% DV

Vitamin D

8µg · 40% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

230mg · 33% DV

Iodine

30µg · 20% DV

Potassium ⭐

380mg · 11% DV

Salmon with Olive Oil Lemon Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon with Olive Oil Lemon Sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon with Olive Oil Lemon Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon with Olive Oil Lemon Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon with Olive Oil Lemon Sauce Fat Profile

SATURATED

2.5g

MONOUNSATURATED

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon with Olive Oil Lemon Sauce

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon with Olive Oil Lemon Sauce — Frequently Asked Questions

How many calories are in salmon with olive oil lemon sauce?

Salmon with olive oil lemon sauce provides 205 calories per 100 g. It also contains 20.5 g of protein, 13.5 g of fat, and 1.2 g of carbohydrates per 100 g.

Is salmon with olive oil lemon sauce keto-friendly?

Yes. With 1.2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.