🍣
Salmon with mustard honey lemon sauce Calories
High-protein salmon with omega-3 fats and a sweet-tangy mustard honey lemon sauce
CALORIES
GI
POTASSIUM
FIBER
Salmon with mustard honey lemon sauce Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
5.2g
· 9%
Protein
22.5g
· 39%
Fat
13.2g
· 52%
Fiber
0.3g
Salmon with mustard honey lemon sauce Vitamins & Minerals
Vitamins
B12
3.4µg · 142% DV
B3
8.4mg · 53% DV
Vitamin D
9.8µg · 49% DV
B6
0.78mg · 46% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
245mg · 35% DV
Iodine
28µg · 19% DV
Sodium
310mg · 13% DV
Salmon with mustard honey lemon sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon with mustard honey lemon sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon with mustard honey lemon sauce Contain Allergens?
Contains these allergens:
Which Diets Is Salmon with mustard honey lemon sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon with mustard honey lemon sauce Fat Profile
SATURATED
2.5g
MONOUNSATURATED
5g
POLYUNSATURATED
3g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon with mustard honey lemon sauce
Salmon with mustard honey lemon sauce — Frequently Asked Questions
How many calories and how much protein are in salmon with mustard honey lemon sauce?
Per 100 g, it provides 232 calories and 22.5 g of protein. It also contains 13.2 g fat and 5.2 g carbohydrates.
Is salmon with mustard honey lemon sauce suitable for special diets, and does it contain allergens?
It is compatible with omnivore, pescatarian, Mediterranean, gluten-free, paleo, and flexitarian diets. It contains fish and mustard as allergens.
Have another question about Salmon with mustard honey lemon sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.