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●Low GI

Salmon with Mushroom Cream Sauce Calories

Rich in omega-3, high protein, creamy mushroom sauce

CALORIES

170kcal

15low

POTASSIUM

320mg

FIBER

0.7g

Salmon with Mushroom Cream Sauce Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

3.2g

· 7%

Protein

14.5g

· 34%

Fat

11.2g

· 59%

Fiber

0.7g

Salmon with Mushroom Cream Sauce Vitamins & Minerals

Vitamins

B12

2.8µg · 117% DV

5.2mg · 33% DV

Vitamin D

6.2µg · 31% DV

0.45mg · 26% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

185mg · 26% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Salmon with Mushroom Cream Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon with Mushroom Cream Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon with Mushroom Cream Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon with Mushroom Cream Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon with Mushroom Cream Sauce Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon with Mushroom Cream Sauce

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon with Mushroom Cream Sauce — Frequently Asked Questions

How many calories are in salmon with mushroom cream sauce?

Salmon with mushroom cream sauce provides 170 calories per 100 g. It contains 14.5 g of protein, 3.2 g of carbohydrates, and 11.2 g of fat per 100 g.

Is salmon with mushroom cream sauce low glycemic?

Yes. Its glycemic index is 15, which is considered low. It contains fish and dairy, so it is not suitable for people with allergies to either.

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Nutrition data compiled from USDA FoodData Central and scientific sources.