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🐟🧀

●Low GI

⚡High Potassium

💪High Protein

Salmon with low lor cheese Calories

High protein, omega-3, enriched with low lor cheese

CALORIES

172kcal

0low

POTASSIUM

370mg

FIBER

Salmon with low lor cheese Nutrition Facts

Selected: 100 g

172

KCAL / 100G

Carbs

0.7g

· 2%

Protein

22.5g

· 51%

Fat

9.2g

· 47%

Fiber

Salmon with low lor cheese Vitamins & Minerals

Vitamins

B12

4.1µg · 171% DV

7.5mg · 47% DV

0.8mg · 47% DV

Vitamin D

8.5µg · 43% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

260mg · 37% DV

Iodine

20µg · 13% DV

Potassium ⭐

370mg · 11% DV

Salmon with low lor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon with low lor cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon with low lor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon with low lor cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon with low lor cheese Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon with low lor cheese

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon with low lor cheese — Frequently Asked Questions

How many calories and how much protein are in salmon with low lor cheese?

Per 100 g, it provides 172 calories and 22.5 g of protein. That makes it a solid high-protein seafood option.

Is salmon with low lor cheese keto-friendly?

Yes. It has 0.7 g carbs per 100 g and a glycemic index of 0, which fits keto-style eating.

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Nutrition data compiled from USDA FoodData Central and scientific sources.