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🐟🍋

●Low GI

⚡High Potassium

💪High Protein

Salmon with Lemon Caper Sauce Calories

Salmon fillet with lemon caper sauce

CALORIES

170kcal

0low

POTASSIUM

340mg

FIBER

0.3g

Salmon with Lemon Caper Sauce Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

1.6g

· 4%

Protein

20.5g

· 48%

Fat

9.2g

· 48%

Fiber

0.3g

Salmon with Lemon Caper Sauce Vitamins & Minerals

Vitamins

B12

3.1µg · 129% DV

7.8mg · 49% DV

Vitamin D

8.5µg · 43% DV

0.7mg · 41% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

230mg · 33% DV

Iodine

30µg · 20% DV

Sodium

260mg · 11% DV

Salmon with Lemon Caper Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon with Lemon Caper Sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon with Lemon Caper Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon with Lemon Caper Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon with Lemon Caper Sauce Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon with Lemon Caper Sauce

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon with Lemon Caper Sauce — Frequently Asked Questions

How many calories are in salmon with lemon caper sauce?

Salmon with lemon caper sauce provides 170 calories per 100 g. It contains 20.5 g of protein, 9.2 g of fat, and 1.6 g of carbohydrates per 100 g.

Is salmon with lemon caper sauce good for a keto diet?

Yes. With 1.6 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.