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🐟🍋

●Low GI

⚡High Potassium

💪High Protein

Salmon with Lemon and Salt Calories

Rich in omega-3, high protein, lemon and salt flavor

CALORIES

185kcal

0low

POTASSIUM

380mg

FIBER

Salmon with Lemon and Salt Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

0.5g

· 1%

Protein

22g

· 47%

Fat

11g

· 52%

Fiber

Salmon with Lemon and Salt Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

0.85mg · 50% DV

Vitamin D

10µg · 50% DV

7.8mg · 49% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

250mg · 36% DV

Iodine

30µg · 20% DV

Sodium

420mg · 18% DV

Salmon with Lemon and Salt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon with Lemon and Salt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon with Lemon and Salt Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon with Lemon and Salt Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon with Lemon and Salt Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon with Lemon and Salt

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon with Lemon and Salt — Frequently Asked Questions

How many calories and how much protein are in lemon salted salmon?

Lemon salted salmon provides 185 calories and 22 g of protein per 100 g. It also contains 11 g of fat and 0.5 g of carbohydrates per 100 g.

Is lemon salted salmon keto-friendly?

Yes. With 0.5 g of carbohydrates per 100 g and a glycemic index of 0, lemon salted salmon is compatible with keto and ketovore diets. It is also suitable for pescatarian, Mediterranean, Paleo, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.