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🍣

●Low GI

⚡High Potassium

💪High Protein

Salmon with Creamed Spinach Calories

High-protein salmon dish with creamed spinach, rich in omega-3

CALORIES

186kcal

15low

POTASSIUM

410mg

FIBER

1.1g

Salmon with Creamed Spinach Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

2.8g

· 6%

Protein

15.8g

· 34%

Fat

12.4g

· 60%

Fiber

1.1g

Salmon with Creamed Spinach Vitamins & Minerals

Vitamins

Vitamin K

255µg · 213% DV

B12

2.9µg · 121% DV

4.9mg · 31% DV

Vitamin D

6.1µg · 31% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

205mg · 29% DV

Iodine

24µg · 16% DV

Calcium

118mg · 12% DV

Salmon with Creamed Spinach Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon with Creamed Spinach Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon with Creamed Spinach Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon with Creamed Spinach Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon with Creamed Spinach Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.4g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon with Creamed Spinach

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon with Creamed Spinach — Frequently Asked Questions

How many calories are in salmon with creamed spinach?

Salmon with creamed spinach contains 186 calories per 100 g. It provides 15.8 g of protein, 12.4 g of fat, and 2.8 g of carbohydrates per 100 g.

Is salmon with creamed spinach keto-friendly?

Yes, salmon with creamed spinach is compatible with a keto diet. It has 2.8 g of carbohydrates per 100 g and a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.