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🍣

●Low GI

⚡High Potassium

💪High Protein

Salmon with cream sauce Calories

High-protein salmon dish with elevated fat from cream sauce

CALORIES

228kcal

5low

POTASSIUM

365mg

FIBER

Salmon with cream sauce Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

2.6g

· 5%

Protein

20.4g

· 36%

Fat

15.1g

· 59%

Fiber

Salmon with cream sauce Vitamins & Minerals

Vitamins

B12

3.6µg · 150% DV

7.8mg · 49% DV

Vitamin D

8.1µg · 41% DV

0.62mg · 36% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

228mg · 33% DV

Iodine

28µg · 19% DV

Potassium ⭐

365mg · 11% DV

Salmon with cream sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon with cream sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon with cream sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon with cream sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon with cream sauce Fat Profile

SATURATED

5.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon with cream sauce

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon with cream sauce — Frequently Asked Questions

How many calories are in salmon with cream sauce?

Salmon with cream sauce contains 228 calories per 100 g. It provides 20.4 g of protein, 15.1 g of fat, and 2.6 g of carbohydrates per 100 g.

Is salmon with cream sauce keto-friendly?

Yes, salmon with cream sauce is compatible with a keto diet. It has 2.6 g of carbohydrates per 100 g and a glycemic index of 5.

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Nutrition data compiled from USDA FoodData Central and scientific sources.