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Salmon with cheese and oil Calories
High-protein, fatty, and low-carb
CALORIES
GI
POTASSIUM
FIBER
Salmon with cheese and oil Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
1.2g
· 2%
Protein
20.8g
· 33%
Fat
18.6g
· 65%
Fiber
0g
Salmon with cheese and oil Vitamins & Minerals
Vitamins
B12
3.8µg · 158% DV
B3
8.1mg · 51% DV
Vitamin D
9.2µg · 46% DV
B6
0.62mg · 36% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
245mg · 35% DV
Iodine
28µg · 19% DV
Calcium
145mg · 14% DV
Salmon with cheese and oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon with cheese and oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon with cheese and oil Contain Allergens?
Contains these allergens:
Which Diets Is Salmon with cheese and oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon with cheese and oil Fat Profile
SATURATED
4.2g
MONOUNSATURATED
7.4g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.