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Salmon with carrot and onion Calories
High-protein salmon dish with carrots and onions, rich in omega-3
CALORIES
GI
POTASSIUM
FIBER
Salmon with carrot and onion Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
4.8g
· 12%
Protein
18.6g
· 46%
Fat
7.6g
· 42%
Fiber
1.1g
Salmon with carrot and onion Vitamins & Minerals
Vitamins
B12
2.9µg · 121% DV
B3
6.8mg · 43% DV
Vitamin D
8.1µg · 41% DV
Vitamin A
320µg · 36% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
220mg · 31% DV
Iodine
28µg · 19% DV
Potassium ⭐
360mg · 11% DV
Salmon with carrot and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon with carrot and onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon with carrot and onion Contain Allergens?
Contains these allergens:
Which Diets Is Salmon with carrot and onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon with carrot and onion Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.