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🐟🍋🧈

●Low GI

⚡High Potassium

💪High Protein

Salmon with butter lemon sauce Calories

Rich in omega-3, high protein, flavorful with butter lemon sauce

CALORIES

210kcal

0low

POTASSIUM

370mg

FIBER

Salmon with butter lemon sauce Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

1.5g

· 3%

Protein

19.5g

· 36%

Fat

14.5g

· 61%

Fiber

Salmon with butter lemon sauce Vitamins & Minerals

Vitamins

B12

3.5µg · 146% DV

7.5mg · 47% DV

0.7mg · 41% DV

Vitamin D

8µg · 40% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Potassium ⭐

370mg · 11% DV

Salmon with butter lemon sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon with butter lemon sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon with butter lemon sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon with butter lemon sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon with butter lemon sauce Fat Profile

SATURATED

5.2g

MONOUNSATURATED

5.7g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon with butter lemon sauce

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon with butter lemon sauce — Frequently Asked Questions

How many calories are in salmon with butter lemon sauce?

Salmon with butter lemon sauce provides 210 calories per 100 g. It contains 19.5 g of protein, 14.5 g of fat, and 1.5 g of carbohydrates per 100 g.

Is salmon with butter lemon sauce suitable for a keto diet?

With just 1.5 g of carbohydrates per 100 g, it is compatible with a ketovore diet. Its glycemic index is 0, but it contains fish and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.